Daily Itinerary

Sometimes we do not understand our actions – saying or doing something that may be inappropriate or going somewhere unplanned. This can be awkward and confusing usually because our autopilot is out of alignment. While we cannot always tell where our spirits go as we sleep, we can be sure it knows something our waking bodies does not comprehend. So, the minutes after waking up may seem foggy or pellucid, attributing our dreams to memories of the day(s) past. But in reality, we are just tired or invigorated from the spiritual journey and still between worlds. Time to download the intel, aligning it with your vision so your mission for the day is clear and you can just go with the flow…know more

No one can dispute the aesthetic appeal of a well-made bed; it invites relaxation & sleep. There is a saying that “as you make your bed, so shall you lie in it”. In reality, we lie in it even if someone else makes it…sometimes, we even prefer it. We tell ourselves, ‘5 – 7 minutes of 24 hours is too much time to spend on dressing your bed when there is so much to do! So what if someone else does it if I can’t do it’. We even go further, raising comparisons with the wealthy & dismissing the intentions that guide servitude on any level. However, the act of making your bed has developmental benefits that are often disregarded. It is a simple enough task. Still, procrastination and discipline make it seem like the hardest thing to do…know more

Many are attracted to a clean environment but will rather not participate in creating or maintaining it. For the longest time, it was considered a woman’s job. In fact, a woman’s ability to maintain a tidy home was an important criterion for marriage. It is also quite unfortunate that sanitation jobs are considered demeaning, further deepening the unappreciation that comes with chores. Ever wonder why rural dwellers, house helps & laborers are always well toned? It is not only from limited/imposed diets but also from physical activity. Performing chores is necessary work with multiple benefits. Before waste resources in enhancement spots, substituting with an alternative that has additional physical, mental, health & aesthetic benefits is worth considering…know more

No one willingly goes to or stays in dirty spaces. The book of proverbs says Hygiene is two thirds of wealth. So, while you are healthy, you are already past the halfway mark to wealth. Cleanliness is next to godliness not because it makes you holy but because it is attractive. We usually take for granted that the human body is an advanced fragile yet formidable machine that requires careful maintenance inside-out. It is so easy to get caught up in the rat-race that we neglect to do the little things to keep it working for us @ optimal levels, usually to our detriment. Taking a bath, brushing your teeth, washing your hands is a start but not enough. Being conscious about what your feed your mind and intentional about what you feed your body is fundamental to 360 success…know more

The first step to earning respect is to look the part. That is why celebrities take especial care of how they look and what they say. When the word ‘grooming’ is mentioned, it is normal to restrict this word to taking care of your outward appearance or trying to indoctrinate persons. But in fact, it can apply to any aspect you intend to nurture…know more